Thursday, September 1, 2011
Fruit and Spinach Salad
Tuesday, August 30, 2011
Chicken, Corn and Black Bean Quesadillas

Photo by sugaredwhisk.
2 tablespoon canola oil, divided
3 cloves garlic, minced
1 1/2 cups corn kernels
1 large chicken breast, cooked and shredded or cubed*
1/3 cup water or broth
1 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon oregano
1 can black beans
2 ounces cream cheese
2 cups Mexican blend cheese (PepperJack would be great too)
4 large (burrito sized) flour tortillas
* I seasoned my chicken with salt, pepper, garlic powder, oregano, and chili powder and cooked it stove top.
Directions
Heat 1 tablespoon of the canola oil in a large skillet, stir in the garlic and corn and cook until the garlic is fragrant. Add the chicken, water (or broth), cumin, chili powder, oregano, and black beans and bring to a light boil. Simmer for 5-10 minutes to let the flavors meld. Remove pan from the heat and stir in the cream cheese.
Heat another large pan (grill pan, or cast iron skillet) over medium-high heat, brush pan surface with canola oil. Place a flour tortilla onto the hot pan. Build a quesadilla by layering a handful of cheese, 1/4 of the chicken mixture and another handful of cheese on one half of the tortilla. Fold tortilla in half and apply pressure to top to create a sear on the bottom of the tortilla and to make everything stick together. Once the bottom of the tortilla is browned flip over and brown the other side, once again applying pressure to the top to help the browning process. When both sides are browned remove quesadilla from pan and cut into 4 even triangles with a sharp knife or pizza cutter. Repeat process with remaining tortillas, brushing pan with canola oil before each quesadilla.
Originally posted here: http://www.sugaredwhisk.com/2011/chicken-corn-and-black-bean-quesadillas/
Sunday, August 28, 2011
Chicken Cordon Bleu Bites
Friday, March 11, 2011
Tomato Basil Parmesan Soup
1 cup finely diced celery
1 cup finely diced carrots
4 cups chicken broth
1 cup finely diced onions
1/2 bay leaf
1 tsp dried oregano or 1 Tbsp fresh oregano
1 Tbsp dried basil or 1/4 cup fresh basil
1/2 cup butter
1/2 cup flour
1 cup Parmesan cheese
2 cups half and half, warmed
1 tsp salt
1/2 tsp black pepper
In a large slow cooker, combine tomatoes, celery, carrots, chicken broth, onions, bay leaf, oregano, and basil (if using fresh oregano and basil; if using dried oregano and basil add those two ingredients in the last hour of cook time). Cover and cook on low for 5 to 7 hours, until flavors are blended and vegetables are soft.
About an hour before serving prepare a roux: Melt butter over low heat in a skillet and add flour; stir constantly with a whisk for 5 to 7 minutes. Slowly stir in 1 cup hot soup from the slow cooker. Add another 3 cups soup and stir until smooth.
Add all back into the slow cooker. Stir and add Parmesan cheese, warmed half and half, salt and pepper. Cover and cook on low for another hour until ready to serve. Garnish with Parmesan cheese and freshly ground black pepper to taste.
Monday, March 7, 2011
Boursin Chicken
1 small onion diced
1 pkg mushrooms sliced
4 chicken breasts, sliced in strips (like for stir fry)
1 Tbs. olive oil
1 cup cream (or you can use milk or 1/2 and 1/2 or a combination of them all)
2 Tbs. sour cream
1 pkg Boursin Cheese
Saute the mushrooms and onions in the oil. (You can of course, leave these out if you are not big fans, I however, love them in it.) Once the onions are translucent, add the chicken and cook over low heat until it is cooked through. Add the milk and sour cream and season with salt and pepper to taste. Crumble the Boursin into the sauce and slowly stir it in until melted and smooth. Bring to a low boil for just a second and then serve over rice, mashed potatoes, egg noodles or just eat it plain.
Sunday, March 6, 2011
Fish Tacos
Yummy white fish sticks
1 orange peeled and seperated
2 avocados
1 oz Lime juice
green onions (I used yellow because that is what I had)
salt and pepper
red pepper flakes
lemon pepper to taste
tortillas
Cut up oranges and avocados into cubes. Mix in a bowl with lime juice, onions, and seasonings for salsa.
Bake the fish sticks. And then put it all in a tortilla and eat....yummo and super easy.
Saturday, February 12, 2011
Chicken Stir Fry
I do not contribute very often, and I am sick and tired of the same old foods and having stuff in my freezer that I never know what to do with. So, when I find a recipe, then I want to put it on here so that I can go back to it often. I really wish cooking was one of "my" things.
2 tablespoons cornstarch1 3/4 cups Swanson® Chicken Broth or Swanson® Chicken Stock
1 tablespoon soy sauce or low-sodium soy sauce
Vegetable cooking spray
1 1/4 pounds skinless, boneless chicken breast halves, cut into strips
5 cups cut-up fresh vegetables (broccoli florets, green or red pepper strips, sliced mushrooms, carrots, celery and green onions)
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder or 1 clove garlic, minced
1 cup regular long-grain white rice, prepared according to package directions (about 3 cups)
- Stir the cornstarch, broth and soy sauce in a small bowl until the mixture is smooth.
- Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until well browned. Remove the chicken from the skillet.
- Add the vegetables, ginger and garlic powder to the skillet. Stir-fry until the vegetables are tender-crisp.
- Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the chicken to the skillet and cook until the chicken is cooked through. Serve the chicken mixture over the rice.